The “New Rules” of Fitness | Fitness

Everyone knows what Fitness means right? Fitness is being Cut aka being Defined, aka Getting in Shape aka Getting Shredded aka Getting Jacked aka Getting Ripped (not in a drunken sense).Fitness
Fitness, as something that we must strive for physically to improve our aesthetic appearance, and by virtue our internal functions and overall health, is a relatively recent concept. Here in the United States, circa the 17th-19th centuries, our country was an agricultural nation, with the vast majority of its residents involved in farming. Most everyone worked hard on the farms, and thus most everyone was in shape or fit in some way or another.The relatively recent societal technological innovations have served to make us a society where convenience and expedience is the norm; the rapid rise and advances of technology have also led to an explosion of population migrations from the agricultural heart lands to our cities, transforming them and leading to a consequent rise much of what we know of today including concentration of wealth and humanity in centralized hubs of wealth and industry and in effect, office jobs where we sit around all day staring at a computer monitor (and smartphone/tablet screens). This has lead to more and more of our citizens becoming much less fit, due in large part to the sedentary nature of our jobs and our home lives.

Thus, we now have a majority of our citizenry that is out of shape and not at all fit by any person’s definition. As a result of this, a need for an industry to meet the needs of our out of shape and overweight citizens was created and continues to adapt and flourish. This is of course out of necessity – our population is aging, our children are increasingly out of shape, and their parents are obese.Today, when we see someone who is in shape or fit, we marvel at them, mainly because they are more the exception than the rule. As you can see, the idea that everyone starts off fit and in shape, as would have been the case at least a century ago, is contrary to the norm that is today.Old Rules of Fitness
Our old “modern” rules of fitness would have you simply eat less and exercise to achieve a semblance of fitness, or at least a modicum of weight loss. The mantra would be to eat 3-5 meals per day, workout at least 1-2 hours per day, performing 3 sets of 12-15 repetitions at some sort of weight for single muscle groups. Very formulaic, generic, and inefficient. The old rules were not bad – they just were too generalized and accomplished only the basics. They were decent guidelines to form a foundational understanding of exercise and offered a simple glimpse as to the work it takes to achieve a certain standard of fitness. Not a bad start – That was then.The New Rules of Fitness
Welcome to the new rules of fitness, where there is a focus on achieving maximum results as efficiently as possible. There is much less focus on “general standards” for sets and repetitions and a greater focus on intensity and duration, as well as the incorporation of multiple dynamic modes of exercise such as plyometrics, yoga, pilates, resistance training, dancing, and other aerobic and anaerobic modes which can be used and blended to promote maximum muscular recruitment in effect causing more energy to be utilized in a more compact time frame. This is a much more effective and efficient way of getting things done. Indeed we are in a golden age of invention and achievement as it pertains to creation and adaption of exercise systems for fitness. Everyone who is embracing this movement should be applauded.Today is an era where P90x, Insanity, and other similar type of fitness approaches are being attempted and embraced on a large scale. Why is this? There really isn’t only one simple reason – it is because they are dynamic, fun, and most importantly these methods produce results – and not just simply standard results, timely, efficient results.As exercise evolves, changes, and becomes adapted by practitioners and participants alike, the practice and promotion of nutrition as a partner with fitness will adapt to meet the needs of athletes and participants. Of course biologically nutrition won’t change one bit, a calorie will still be a calorie, etc., however the ideas and principles of when someone should eat in relation to exercise, how much should they eat, and how often throughout the course of the day, will become variables of understanding and concepts of teaching that everyone will start to consider and incorporate as they start to embrace these higher intensity bouts with more frequency. Practitioners and participants alike will HAVE to incorporate both aspects since they are two sides of the same coin – you cannot be considered fit if you solely rely on exercise or nutrition, one in absence or to the exclusion of the other, to get you to your ideal aesthetic and internal goal since it is imperative for optimal results to understand and incorporate both. As activity increase, the need for (quality) nutrition/energy spikes as well, especially post activity/exercise.

Here’s to the new rules of fitness and those practitioners and participants that have embraced them, and to those that will embrace them in the near future.

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Different Types of Hydraulic Fittings: Metal Thread and O-Ring Fittings | Fitness

In almost all the hydraulic systems, the fittings connect the lengths of the pipe and hose that run between the different parts of the system. These fittings should be fitted in a way such that if the pipes get damaged or there is a requirement for the tubes to be replaced or repaired, they can be removed easily. Hydraulic fittings are categorized into two major types – all-metal fittings and O-ring fittings. All-metal fittings are quite inferior whereas O-ring fittings are the standard types of fittings in the modern hydraulic systems. Another new feature that is introduced in some of the hydraulic machines are custom-built components, which simplifies the device assembly and allows pipes to connect directly to the device. However, the only disadvantage of the integrated pipe fittings is that, if the threads are damaged in some way, repairs can be quite expensive and costly.

Metal thread fittingsThese fittings make use of meshing threads of two pieces of pipe in order to seal the joints for the pressurized hydraulic fluid. These kinds of hydraulic joints are acceptable under perfect conditions. These kinds of metal fittings are least reliable for use with pressurized hydraulics as they are vulnerable to vibrational and temperature shock damage. Moreover, these kinds of joints are also not ideal for critical usage. However, at times paint is added to metal-on-metal hydraulic joints in order to provide an added advantage to minor seals.O-ring hydraulic fittingsThese fittings are metal fittings that rely on the combination of both threaded metal as well as compressed rubber O-rings, which are fitted specifically for trading a tight seal around the joint. The physical barrier that is provided by these rings helps in preventing leaks that may develop in the actual thread system of the creating and thereby creating a far more reliable seal on the fitting connection. These rings are available in single yet adjustable varieties in which an adjustable lock nut is available that helps in regulating the pressure and also to extend its lifespan.

Apart from these two types, there are also stainless steel pipe fittings available which are used extensively in fluid systems and particularly in sanitary industries. Some of the reputable companies that manufacture the stainless steel pipe fittings usually test their products extensively to check the pressure of the hydraulic capacity and also ensure that fittings do not leak under pressure. The tensile strength in stainless steel makes these fittings safe, reliable and durable.